Insomnia

insomniaSleep is essential for maintaining health and wellbeing. Although needs can vary between age groups and individuals, quality sleep is required by everyone to maintain health.

It is also important for supporting healing and recovery from illness, immune function, learning and concentration, mental health, stress management and weight management. Sleep quality can be affected by may different factors.

Seeking advice from a natural medicine practitioner means the cause of your insomnia is addressed.

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Australian Natural Therapists Association

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National Herbalists Association
of Australia

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